Who hasn't heard about the puny guy who takes his girlfriend to the beach only to have her stolen from him by the big body builder, and he even gets sand kicked in his face to top it all off. Well you may not be that puny little guy, but you may desire to add muscle to a somewhat small frame. You look at all the muscle magazines and idolize Arnold Schwarzenegger and Lee Haney, but none of this is helping you bulk up or teach you how to build up muscle. So what do you do?
The first thing you may want to look at is what not to do when attempting to learn how to build up muscle. Do not follow the big boys. Sure it is great to have an idol and even use them as a source for motivation, but let's be honest, how many of these guys got that way through traditional bodybuilding measures?
Mr. Universe has a genetic blueprint that is compatible with large muscle gain. Not all of us have been this blessed. Sure we can gain muscle and bulk up but we must work smart rather than just hard. Your DNA most likely does not contain the right formula to be a super sized human being. This does not mean that the 90 pound weakling cannot grow to be a 200 pound plus body builder; it just means that to get there they need to be smart about how they approach their workout routine.
Chances are you are more like the average Joe, particularly if you are that puny little guy on the beach. First of all you probably don't have the genetic gifts and advantages of pro bodybuilders. Secondly you will have to learn to train smarter not harder to achieve your goals. Here are some steps to help you achieve this, and begin to build the muscle you have always wanted.
In order to build up muscles you need to create a program that caters to your particular needs. This usually means starting slow and improving over time. Naturally the first thing to do is to not hide behind a computer or sit on the sofa playing video games, while those are great hobbies they will not help build up muscle. You must make a conscious decision to change things. In other words you must be willing to change your lifestyle, and begin to focus on your muscle building goals.
The first step in to build up muscle, is to overcome any mental barriers. You need to psyche yourself up to work out. It is hard work, they don't call it work out for nothing. So you need to look past the big boys and the pretty ladies and focus on your workout.
The next step in the process of building muscle is to find a workout schedule that you can stick with. A common error people have when they are beginning to train is to start a program that is too strenuous and impossible for them to complete. It is important when you are just beginning to weight train to make sure that you develop a program that is right for your current fitness level and that is catered to your specific body frame.
Also overdoing training can lead to injury and this could set you back significantly and hinder the muscle building process. You cannot build up muscle if you throw out your back. So always keep in mind that when starting a weight lifting program you should be safe and do all of your training with moderation.
The first thing you may want to look at is what not to do when attempting to learn how to build up muscle. Do not follow the big boys. Sure it is great to have an idol and even use them as a source for motivation, but let's be honest, how many of these guys got that way through traditional bodybuilding measures?
Mr. Universe has a genetic blueprint that is compatible with large muscle gain. Not all of us have been this blessed. Sure we can gain muscle and bulk up but we must work smart rather than just hard. Your DNA most likely does not contain the right formula to be a super sized human being. This does not mean that the 90 pound weakling cannot grow to be a 200 pound plus body builder; it just means that to get there they need to be smart about how they approach their workout routine.
Chances are you are more like the average Joe, particularly if you are that puny little guy on the beach. First of all you probably don't have the genetic gifts and advantages of pro bodybuilders. Secondly you will have to learn to train smarter not harder to achieve your goals. Here are some steps to help you achieve this, and begin to build the muscle you have always wanted.
In order to build up muscles you need to create a program that caters to your particular needs. This usually means starting slow and improving over time. Naturally the first thing to do is to not hide behind a computer or sit on the sofa playing video games, while those are great hobbies they will not help build up muscle. You must make a conscious decision to change things. In other words you must be willing to change your lifestyle, and begin to focus on your muscle building goals.
The first step in to build up muscle, is to overcome any mental barriers. You need to psyche yourself up to work out. It is hard work, they don't call it work out for nothing. So you need to look past the big boys and the pretty ladies and focus on your workout.
The next step in the process of building muscle is to find a workout schedule that you can stick with. A common error people have when they are beginning to train is to start a program that is too strenuous and impossible for them to complete. It is important when you are just beginning to weight train to make sure that you develop a program that is right for your current fitness level and that is catered to your specific body frame.
Also overdoing training can lead to injury and this could set you back significantly and hinder the muscle building process. You cannot build up muscle if you throw out your back. So always keep in mind that when starting a weight lifting program you should be safe and do all of your training with moderation.
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Want to find out more information about how to build up muscle, then visit Henry Bantista's site on how to choose the best muscle building program for your needs.
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