Complete body fitness can easily be achieved through the proper performance of a kettlebell workout program. As well as conditioning, toning and strengthening your muscles, kettlebells also promote cardiovascular health and flexibility. Here are four tips to help you succeed with your fitness goals using kettlebells:
Kettlebell Workout Program Tip #1 Don't Overestimate Your Strength
Those just starting out with kettlebells often make the same mistake. They often start too fast and with weights that are just too heavy. Weight needs to be increased in gradual degrees until the body is used to them to avoid injuries.
Kettlebell Workout Program Tip #2 Don't Go Too Fast
Intensity and pace should be steadily, not rapidly, increased. When it comes to kettlebell workout programs, people have differing degrees of endurance. Therefore, each person needs to set-up a program that is specific to them, and not just copy one from another person. Whatever the pace and intensity of each routine though, you should aim to workout at least three per week.
You'll know when the time is right to increase your pace because you'll be able to perform the kettlebell exercises without feeling any strain on your body. You might also have to increase the rigor of your program if you already notice significant changes in your weight and muscle tone.
Kettlebell Workout Program Tip #3 Warm-Up And Take Breaks
Proper preparation is critcial. Before each session, you need to warm up for at least 10 minutes. On your first session, take the time to learn the right form first.
To train safely you should also be taking regular breaks. Doing so allows your muscles to sufficiently recover and minimizes the risk of incurring a serious injury.
Breaks can be as simple as a few seconds between repetitions to skipping routines every other day. Some experts also suggest taking a few days off kettlebell routines after weeks or months of regular exercise.
Kettlebell Workout Program Tip #4 Appropriate Exercise Selection Create a routine that works on as many of your muscles as possible. Though kettlebell programs can be a complete workout, for them to be so, you need to do a range of exercises. Look to target at least the 3 major muscle areas - upper, lower and core.
Kettlebell Workout Program Tip #1 Don't Overestimate Your Strength
Those just starting out with kettlebells often make the same mistake. They often start too fast and with weights that are just too heavy. Weight needs to be increased in gradual degrees until the body is used to them to avoid injuries.
Kettlebell Workout Program Tip #2 Don't Go Too Fast
Intensity and pace should be steadily, not rapidly, increased. When it comes to kettlebell workout programs, people have differing degrees of endurance. Therefore, each person needs to set-up a program that is specific to them, and not just copy one from another person. Whatever the pace and intensity of each routine though, you should aim to workout at least three per week.
You'll know when the time is right to increase your pace because you'll be able to perform the kettlebell exercises without feeling any strain on your body. You might also have to increase the rigor of your program if you already notice significant changes in your weight and muscle tone.
Kettlebell Workout Program Tip #3 Warm-Up And Take Breaks
Proper preparation is critcial. Before each session, you need to warm up for at least 10 minutes. On your first session, take the time to learn the right form first.
To train safely you should also be taking regular breaks. Doing so allows your muscles to sufficiently recover and minimizes the risk of incurring a serious injury.
Breaks can be as simple as a few seconds between repetitions to skipping routines every other day. Some experts also suggest taking a few days off kettlebell routines after weeks or months of regular exercise.
Kettlebell Workout Program Tip #4 Appropriate Exercise Selection Create a routine that works on as many of your muscles as possible. Though kettlebell programs can be a complete workout, for them to be so, you need to do a range of exercises. Look to target at least the 3 major muscle areas - upper, lower and core.
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