You've probably seen a vast array of cardio machines in your traditional gym. It's like that all over the country, and there is a reason why each one has so many.
A well structured cardio program obviously plays an important role in any effective fat burning workout plan; but which cardio machines are best and what criteria should we use to determine which machines to focus on?
Listen, it's not a complicated process, and there are basically two main factors when deciding which machines to add to your program.
1) The best option upfront is to find a cardio machine that is easy to use. Your goal here is to keep your session short, concise, and highly intensive. This will provide you with more benefits in less time.
For this reason, you don't want to have to divert your focus onto balancing yourself on the machine or maintaining a specific form throughout the workout.
Instead, the main goal is to have a high level intensity. The best way to do this is by using a basic and straightforward cardio machine.
2) The machine should minimize the risk of injury. One of your primary goals when it comes to both weight training and cardiovascular exercise is to keep your joints and connective tissues strong and healthy at all times.
For this reason, you should try to stick to machines that produce low impact on your joints and that also don't aggravate any existing injuries you may have.
It's also important to experiment with different machines. If you feel uncomfortable or one of them causes discomfort, we recommend staying away from it. Actually, here are a few cardio machines that can work with the criteria we've given you today.
Upright Stationary Bike. This machine is extremely straightforward to use and will allow you to place all of your focus on generating a high level of intensity without having to worry about your form.
Keep in mind this is also a low impact exercise. This means your joints won't go through a huge amount of stress. Plus, they are great for interval-style training.
Recumbent Bike. This is the same as a stationary bike, only your body is in a seated position. The seated position will take some of the stress off of your lower back, which is a nice advantage for those who have previous lower back problems.
Using a treadmill is another great choice. Instead of running outdoors and putting more impact on your joints, a treadmill will calm this quite a bit. Plus, whenever you need a bigger challenge, you can always increase the difficulty and set up an incline run.
Stairclimber. A stairclimber can be used by anyone from beginners to advanced. It is another low impact movement and allows you to keep the majority of your focus on putting forth a hard effort. Make sure to avoid leaning on the handle bars as this will reduce the intensity of the workout.
Hopefully this has helped you understand which cardio machines are the safest and most effective fat burning solutions to include in your program.
A well structured cardio program obviously plays an important role in any effective fat burning workout plan; but which cardio machines are best and what criteria should we use to determine which machines to focus on?
Listen, it's not a complicated process, and there are basically two main factors when deciding which machines to add to your program.
1) The best option upfront is to find a cardio machine that is easy to use. Your goal here is to keep your session short, concise, and highly intensive. This will provide you with more benefits in less time.
For this reason, you don't want to have to divert your focus onto balancing yourself on the machine or maintaining a specific form throughout the workout.
Instead, the main goal is to have a high level intensity. The best way to do this is by using a basic and straightforward cardio machine.
2) The machine should minimize the risk of injury. One of your primary goals when it comes to both weight training and cardiovascular exercise is to keep your joints and connective tissues strong and healthy at all times.
For this reason, you should try to stick to machines that produce low impact on your joints and that also don't aggravate any existing injuries you may have.
It's also important to experiment with different machines. If you feel uncomfortable or one of them causes discomfort, we recommend staying away from it. Actually, here are a few cardio machines that can work with the criteria we've given you today.
Upright Stationary Bike. This machine is extremely straightforward to use and will allow you to place all of your focus on generating a high level of intensity without having to worry about your form.
Keep in mind this is also a low impact exercise. This means your joints won't go through a huge amount of stress. Plus, they are great for interval-style training.
Recumbent Bike. This is the same as a stationary bike, only your body is in a seated position. The seated position will take some of the stress off of your lower back, which is a nice advantage for those who have previous lower back problems.
Using a treadmill is another great choice. Instead of running outdoors and putting more impact on your joints, a treadmill will calm this quite a bit. Plus, whenever you need a bigger challenge, you can always increase the difficulty and set up an incline run.
Stairclimber. A stairclimber can be used by anyone from beginners to advanced. It is another low impact movement and allows you to keep the majority of your focus on putting forth a hard effort. Make sure to avoid leaning on the handle bars as this will reduce the intensity of the workout.
Hopefully this has helped you understand which cardio machines are the safest and most effective fat burning solutions to include in your program.
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