Planning on a long ride around the lake or through the country back roads next weekend? You had better make sure you take along enough water to keep your strength up. Water is one of the most important factors to be aware of for a safe and enjoyable trip. After all, the human body is up to 85% water.
You will probably burn about four thousand calories on a fifty to sixty mile bicycle tour based on your personal condition and the type of environment you will be cruising in. A hot day's ride will sap more energy from you than will a mild day. Biking on hills and mountains will require more work than traveling on flat, even ground. You will need lots of water for your bike trip no matter what the terrain.
Most experts recommend a minimum of 2 quart size water bottles for an easy 60 mile trip. This is just a bare minimum amount and you should add 1 or 2 more bicycle water bottles if you are going for a longer trek. If riding for a longer stretch, you might want to consider using a back pack water system. Longer distance, solo endurance bicycle riders often depend on carrying several, one quart sports water bottles attached to their bicycle frame and wearing a back pack water system.
There are different sizes of water storage systems available for your safe travels. The can range from 60 to 100 liter back packs. The larger 100 liter packs need extra stabilizing support because of the water's weight. Most of these systems come with adjustable waist straps to help keep them in place. One never will regret bring another bottle of water on your bike trek. However, how do you know you have enough water?
You probably are entering a mild state of dehydration if you are thirsty or experiencing cotton mouth. Determining the color of urine is an indicator of your water saturation point. Do you have clear urine? This generally means you are fine with your liquids. There is a good chance you need more water if it is dark or becomes cloudy.
Dehydration can happen to you faster than ten minutes and can be the cause of muscle cramps. Cramping in turn may lead to unnecessary fatigue leading to irrational fear. The resulting diminished strength and can affect you to lose much of your complex motor skills.
The next time you are packing for your back road trek with your friends, plot your course, pack your kit and don't forget to carry along lot of clean, fresh water in your own bicycle water bottle.
You will probably burn about four thousand calories on a fifty to sixty mile bicycle tour based on your personal condition and the type of environment you will be cruising in. A hot day's ride will sap more energy from you than will a mild day. Biking on hills and mountains will require more work than traveling on flat, even ground. You will need lots of water for your bike trip no matter what the terrain.
Most experts recommend a minimum of 2 quart size water bottles for an easy 60 mile trip. This is just a bare minimum amount and you should add 1 or 2 more bicycle water bottles if you are going for a longer trek. If riding for a longer stretch, you might want to consider using a back pack water system. Longer distance, solo endurance bicycle riders often depend on carrying several, one quart sports water bottles attached to their bicycle frame and wearing a back pack water system.
There are different sizes of water storage systems available for your safe travels. The can range from 60 to 100 liter back packs. The larger 100 liter packs need extra stabilizing support because of the water's weight. Most of these systems come with adjustable waist straps to help keep them in place. One never will regret bring another bottle of water on your bike trek. However, how do you know you have enough water?
You probably are entering a mild state of dehydration if you are thirsty or experiencing cotton mouth. Determining the color of urine is an indicator of your water saturation point. Do you have clear urine? This generally means you are fine with your liquids. There is a good chance you need more water if it is dark or becomes cloudy.
Dehydration can happen to you faster than ten minutes and can be the cause of muscle cramps. Cramping in turn may lead to unnecessary fatigue leading to irrational fear. The resulting diminished strength and can affect you to lose much of your complex motor skills.
The next time you are packing for your back road trek with your friends, plot your course, pack your kit and don't forget to carry along lot of clean, fresh water in your own bicycle water bottle.
About the Author:
Larry Wildems has been bicycling for almost all of his 26 years. He has taken and led many long ride bicycle treks across the United States and Europe. He has traveled through some of the countries of Central America and is planning a long trek across central China. You can find out more about sports water bottles and water delivery systems, bicycles and bicycling accessories at his website: http://www.bicyclewaterbottle.net
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