Did you know that low back pain affects hundreds of thousands of people each year? We all know the symptoms. One wrong twist or turn and our back makes a twang and ouch! Sometimes, it happens fast, while other times its a gradual process. Symptoms develop through times perhaps starting with stiffness and progressing on to soreness. At some point in our lifetime, we will experience low back pain. As someone that has lower back pain, I found that a massage chair has helped in many ways.
First off, we know that prevention should be our first and foremost goal. So I will present some quick items to consider. Preventing low back pain means taking positive action to improve your overall health as well as your back health. First realize that you must protect your back in your activities. This means learning the correct ways of lifting, sitting and standing.
The majority of minor back injuries can be prevented by paying better attention to your posture. Standing, sitting and lifting are the 3 main activities that if performed correctly will help strengthen the back and to distribute the weight evenly. If you stand correctly with your head held up and your shoulders back, then you are using your back the way it was designed.
How do you sit? For the most part we sit with our shoulders slouched forward. This places more strain on the muscles of the upper back. You can immediately correct this pain by holding your shoulders back and sitting up straight. This protects the back from top to bottom.
Another area to monitor proactively is lifting. Lifting involves additional weight and movement. Because of the extra weight, using proper lifting techniques is very important. The main change that is needed is to let your legs do the lifting and not your back. Most people bend over and let their lower back take the brunt of the weight. The proper way is to bend your knees and pick up the object by extending your legs straight again.
Another proactive method for back pain prevention is the periodic use of a massage chair. Massage chairs can be used to reduce low back pain, but also can be used as part of the warm up and warm down activities to prevent back pain. Massage chairs come with a variety of therapies to help the body. In addition to numerous massage therapies, massage chairs also have heating elements, traction systems and music players.
To take some pressure off my lower back, you can select a rolling massage. The massage chair uses rollers to go up and down your spine. You can recline the chair to find the pressure you want applied. The rollers move slowly up and down the spine. As it passes each cervical disc, it will give it a gentle press. This action helps to loosen the soft tissue around the cervical discs.
Try the shiatsu massage program. Shiatsu is a centuries old technique originating in Japan. Shiatsu uses different thumb and finger pressures along with acupressure points. It is a very invigorating and pain relieving massage. Shiatsu around the spinal column helps the muscles to reduce in stiffness and become more flexible.
One excellent feature of massage chairs is a stretching system. The stretching system is used to elongate different parts of the body. Some stretching systems target the lower body while others can do the arms and shoulders. The rolling massage provides for traction of the spine. In some cases, most of the body can be stretch with the functions of the massage chair providing needed relief.
Prevention of back pain is the best way to avoid low back pain. By taking some simple precautions, many types of injuries can be avoided. Massage chairs can be a great investment in this respect. Use a massage chair to warm up before activities and to warm down after activities. If you feel pain in a given area, you can target a massage for relief. A massage chair can be a versatile partner to keep your spine in top health.
First off, we know that prevention should be our first and foremost goal. So I will present some quick items to consider. Preventing low back pain means taking positive action to improve your overall health as well as your back health. First realize that you must protect your back in your activities. This means learning the correct ways of lifting, sitting and standing.
The majority of minor back injuries can be prevented by paying better attention to your posture. Standing, sitting and lifting are the 3 main activities that if performed correctly will help strengthen the back and to distribute the weight evenly. If you stand correctly with your head held up and your shoulders back, then you are using your back the way it was designed.
How do you sit? For the most part we sit with our shoulders slouched forward. This places more strain on the muscles of the upper back. You can immediately correct this pain by holding your shoulders back and sitting up straight. This protects the back from top to bottom.
Another area to monitor proactively is lifting. Lifting involves additional weight and movement. Because of the extra weight, using proper lifting techniques is very important. The main change that is needed is to let your legs do the lifting and not your back. Most people bend over and let their lower back take the brunt of the weight. The proper way is to bend your knees and pick up the object by extending your legs straight again.
Another proactive method for back pain prevention is the periodic use of a massage chair. Massage chairs can be used to reduce low back pain, but also can be used as part of the warm up and warm down activities to prevent back pain. Massage chairs come with a variety of therapies to help the body. In addition to numerous massage therapies, massage chairs also have heating elements, traction systems and music players.
To take some pressure off my lower back, you can select a rolling massage. The massage chair uses rollers to go up and down your spine. You can recline the chair to find the pressure you want applied. The rollers move slowly up and down the spine. As it passes each cervical disc, it will give it a gentle press. This action helps to loosen the soft tissue around the cervical discs.
Try the shiatsu massage program. Shiatsu is a centuries old technique originating in Japan. Shiatsu uses different thumb and finger pressures along with acupressure points. It is a very invigorating and pain relieving massage. Shiatsu around the spinal column helps the muscles to reduce in stiffness and become more flexible.
One excellent feature of massage chairs is a stretching system. The stretching system is used to elongate different parts of the body. Some stretching systems target the lower body while others can do the arms and shoulders. The rolling massage provides for traction of the spine. In some cases, most of the body can be stretch with the functions of the massage chair providing needed relief.
Prevention of back pain is the best way to avoid low back pain. By taking some simple precautions, many types of injuries can be avoided. Massage chairs can be a great investment in this respect. Use a massage chair to warm up before activities and to warm down after activities. If you feel pain in a given area, you can target a massage for relief. A massage chair can be a versatile partner to keep your spine in top health.
About the Author:
Check out different Massage Chairs for Back Pain and find what is best to suit your needs. There are a wide variety of massage therapies and supplemental treatments as well which can make a more holistic experience. Peruse our extensive library of candid Massage Chair Reviews covering as many models as we have tried.
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